One kilo up
When I stood on the scales again, I’d gained a kilo. It’s not quite as easy to stay positive, when you’re failing. While I know that everyone suffers setbacks, it doesn’t make me any less disappointed. I really think I’m trying so hard. Now it’s time to analyze what went wrong. Why did I put on weight again?
One reason I can see is that I was beginning to take my method for granted and felt it was ok to change my scheduled meal times. Sometimes I’ve slept for longer than usual and been too hungry when I woke up. My ordinary set of meals haven’t been enough and I’ve had one extra. When I don’t stick to my schedule, it’s easy to squeeze in an extra eal without thinking. That’s probably what happened. This, and the fact that I haven’t gone for a walk every day and that I have had a dessert once in a while.
From now on I’ll have to keep a close check on things at least for some time. A steady schedule, fewer meals, more and longer walks. Wish me luck. 
I won’t let a setback make me fail completely.
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